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Author Topic: Vitamin E is very strong biological antioxidant that plays a very vital role in cell damage which le  (Read 41 times)
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« on: July 13, 2017, 06:55:57 AM »

Therefore, you want to have an intake of plenty of B vitamins such as are found in whole grains, bananas, potatoes and beans. In addition to its anti-oxidant properties, vitamin A helps eliminate dryness and flakiness to the skin. Calcium 500-1000mg daily depending on intake of dairy foods.

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